Weigh In record (no journal entry) for 16 March 2024
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211.4 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2537 kcal
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Fat: 126.55g | Prot: 149.95g | Carb: 197.10g.
Breakfast: Tortilla de Harina, Yoplait Griego. Lunch: Frijoles Charros, Meat Me Carne al Pastor. Snacks/Other: MuscleMeds Carnívor (37g). more...
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losing 3.1 lb a week
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Luis Casanova's weight history
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