r.berry91's Journal, 15 March 2024

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Weigh In record (no journal entry) for 15 March 2024

148.8 lb Lost so far: 13.2 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2024:

1838 kcal

Fat: 58.66g | Prot: 76.82g | Carb: 247.53g. Breakfast: Holanda Helado Oreo, Tortillas de Maíz, Avena con Leche, Chicharrón, Tamal. Lunch: Rollos de California, Arroz con Camarones. more...

2204 kcal

Activities & Exercise: Gym - 1 hour, Running - 6/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...

losing 4.6 lb a week

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r.berry91's Journal, 15 March 2024

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