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r.berry91
Journal
15 Mar 24
r.berry91's Journal, 15 March 2024
r.berry91's Profile
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Weigh In record (no journal entry) for 15 March 2024
148.8 lb
Lost so far:
13.2 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2024:
1838 kcal
Fat: 58.66g | Prot: 76.82g | Carb: 247.53g.
Breakfast:
Holanda Helado Oreo, Tortillas de Maíz, Avena con Leche, Chicharrón, Tamal.
Lunch:
Rollos de California, Arroz con Camarones.
more...
2204 kcal
Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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