Weigh In record (no journal entry) for 15 March 2024
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1478 kcal
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Fat: 88.08g | Prot: 82.69g | Carb: 99.60g.
Breakfast: Сырные Истории Халуми, Шпинат, Блины на Молоке. Lunch: Вологодское Льняное Масло , Оливковое Масло, Окей Перец Желтый , Сыр Моцарелла, Шпинат. Dinner: Бургер Кинг Гауда Ролл. more...
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losing 8.9 lb a week
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