Weigh In record (no journal entry) for 11 March 2024
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113.8 lb
Lost so far: 91.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1558 kcal
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Fat: 57.11g | Prot: 71.96g | Carb: 196.45g.
Breakfast: Amlou, Auchan Banane, Daddy Sirop d'agave Bio, Alpro Lait d’Amande Grillée Non Sucré, Delisse Fromage Blanc 0%, Auchan Cerneaux de Noix , Graines de Chia Séchées, Flocons d'Avoine. Dinner: Korean Food Style Kimchi, Taureau Ailé Riz Basmati Citron et Herbes , Fleury Michon Blanc de Poulet Halal (30g), Datte, Lindt Chocolat Noir Excellence 70%, Delisse Fromage Blanc 0%. Snacks/Other: Delisse Fromage Blanc 0%, Chebakia, Auchan Banane, Noix de Cajou. more...
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losing 4.6 lb a week
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