ErdbeerElfe's Journal, 09 March 2024

🤩🥳🤩🥳🤩💃💃💃
149.9 lb Lost so far: 35.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2024:
2507 kcal Fat: 136.80g | Prot: 125.78g | Carb: 189.38g.   Breakfast: Exquisa Quark Genuß Erdbeere, Erdbeeren, DM Bio Dinkel Flakes , Milch 1,5%. Lunch: Fleischkäse, Böklunder Wienerle. Dinner: Thomy Knoblauch Mayo, Gemischter Salat mit Dressing, Thermomix Coleslaw, Edeka Bauchspeck, Edeka Lammlachs Mariniert, Baguette. more...
losing 2.1 lb a week

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Comments 
🎈🎈🎈 
09 Mar 24 by member: jachta
Juhuuu 🥳 herzlichen Glückwunsch  
09 Mar 24 by member: Lolli-1
🥰🙏 
09 Mar 24 by member: ErdbeerElfe

     
 

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