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Geht doch. 700 gramm weniger.
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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3244 kcal
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Fat: 174.21g | Prot: 126.04g | Carb: 280.49g.
Breakfast: Asiamover Gunpowder, Leitungswasser, Miyako Japan Misopaste Hell, Frühlingszwiebeln, Yutaka Wakame, Tofu Lee Tofu , Salz, Ei, Pan Asia Eingelegter Rettich Süß Sauer , BOKKIMCCHI Kimchi Vegan Scharf, Sunlee Gesalzene Pflaume . Lunch: Thai Chef Typ Huhn. Dinner: Salz, Ei, Frühlingszwiebeln, Ja! Gratinkäse, Ja! Schwäbische Maultaschen Traditioneller Art. Snacks/Other: Hosta Nippon . more...
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losing 1.5 lb a week
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