Weigh In record (no journal entry) for 07 March 2024
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2704 kcal
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Fat: 118.66g | Prot: 158.32g | Carb: 251.13g.
Breakfast: Lala Leche 70% Más Proteína , Crema de Cacahuate, Optimum Nutrition Gold Whey Protein, Tía Rosa Orejas, Huevo Frito, Tortillas de Maíz, Bistec de Res a la Mexicana. Lunch: Hamburguesa con Queso y Salsa de Tomate, McCain Papas Horneables, Hamburguesa con Queso y Salsa de Tomate, Holanda Cornetto Chocollage. more...
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2229 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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