Weigh In record (no journal entry) for 03 March 2024
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169.5 lb
Lost so far: 68.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1426 kcal
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Fat: 50.46g | Prot: 71.80g | Carb: 170.99g.
Breakfast: Milch 1,5%, Kaffee, Semmel, Meggle Butterfly, Herta Finesse Schinken Gegart, Natreen Aprikosenmarmelade, Avocado. Lunch: REWE Bio Dinkelbrezeln, Netto Geflügel Wiener mit Magermilch-Joghurt, Magische Kohlsuppe Selbstgemacht. Dinner: Putenschnitzel/Hähnchenschnitzel mit Ananas. Snacks/Other: Knieküchle, Maryland Nuss-Frucht-Mischung. more...
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gaining 0.2 lb a week
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