Weigh In record (no journal entry) for 04 March 2024
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166.7 lb
Lost so far: 44.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1452 kcal
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Fat: 49.56g | Prot: 79.02g | Carb: 167.05g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Pure Via Stevia, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Café au Lait. Lunch: Cornet de Glace, Traditions d'Asie Nems au Poulet, Eat Sushi California Maki 12P, Planet Sushi California Saumon. Dinner: Tradilège Jambon Supérieur Découenné Dégraissé -25% de Sel. more...
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losing 4.6 lb a week
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