Weigh In record (no journal entry) for 02 March 2024
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132.7 lb
Lost so far: 40.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1618 kcal
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Fat: 70.07g | Prot: 77.21g | Carb: 168.22g.
Breakfast: Milbona H-Milch 3,5% Fett, Kölln Haferfleks. Lunch: Rührei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Amfit Whey Protein Vanilla Flavour. Snacks/Other: Kinder Riegel (12,5g), Coppenrath & Wiese Donauwelle, Giotto Giotto Zimtstern. more...
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steady weight
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