Weigh In record (no journal entry) for 28 February 2024
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2024:
|
1652 kcal
|
Fat: 40.19g | Prot: 88.49g | Carb: 231.16g.
Breakfast: Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Auchan Carottes Râpées, Carrefour Blanc de Poulet, Pomme Golden, L'atelier Blini Baba Ganoush, Tomate Cœur de Bœuf, Marque Repère Taboulé, Chabrior Pain de Mie Complet. Dinner: Picard Purée de Pomme de Terre, Pommes de Terre Vapeur, Carottes Cuites, Le Gaulois Escalope de Poulet, Auchan Yaourt 0%, Wasa Fibres, Soupe de Légumes. Snacks/Other: Amandes, Auchan Banane. more...
|
|
1998 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fafanie72's weight history
|