Weigh In record (no journal entry) for 28 February 2024
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173.1 lb
Lost so far: 27.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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490 kcal
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Fat: 26.43g | Prot: 31.82g | Carb: 29.87g.
Breakfast: Рыбастория Сёмга Слабосоленая, Яйцо (Целое), Мираторг Карбонад Свиной, Хохланд Плавленый Сыр Чизбургер, Mission Deli Лаваш Деревенский. more...
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losing 1.9 lb a week
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