Weigh In record (no journal entry) for 25 February 2024
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123.0 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1006 kcal
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Fat: 36.59g | Prot: 42.38g | Carb: 122.96g.
Breakfast: Кофе (Растворимый), Лебедянь Молоко Снежок, 365 Дней Гречка. Lunch: Зеленый Чай, Винегрет. Dinner: Зеленый Чай, Лебедянь Молоко Снежок, 365 Дней Гречка. Snacks/Other: Пятерочка Яблоко Сезонное , Lay's Чипсы, Кофе (Растворимый), или Запеченная Куриная Грудка (Кожа не Съедена), Lucky Days Вафли с Суфле, Кофе (Растворимый). more...
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1838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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