Weigh In record (no journal entry) for 23 February 2024
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123.9 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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864 kcal
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Fat: 17.67g | Prot: 41.90g | Carb: 133.51g.
Breakfast: Кофе (Растворимый), Станция Молочная Кефир 1%, Алтайская Сказка Гречка "Экстра". Lunch: Зеленый Чай, Станция Молочная Кефир 1%, Алтайская Сказка Гречка "Экстра". Dinner: Станция Молочная Кефир 1%, Зеленый Чай, Алтайская Сказка Гречка "Экстра". Snacks/Other: Зеленый Чай, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Кофе (Растворимый), Lucky Days Вафли с Суфле. more...
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1906 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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