Weigh In record (no journal entry) for 22 February 2024
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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613 kcal
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Fat: 22.08g | Prot: 51.94g | Carb: 52.74g.
Breakfast: Gengibre, Chá (Infusão). Dinner: Ovo, Gomes da Costa Atum Ralado em Óleo, Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Maionese. more...
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losing 0.2 lb a week
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