Weigh In record (no journal entry) for 21 February 2024
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108.2 lb
Lost so far: 35.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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477 kcal
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Fat: 10.55g | Prot: 81.10g | Carb: 8.56g.
Lunch: Coca-Cola Coca-Cola Zéro (Canette), Carrefour Classic Épinards Hachés Surgelés, Carrefour Steak Haché 5%. Dinner: Gervais Carré Frais 0%, Parmareggio Parmesan Râpé, Carrefour Salade Iceberg, Saupiquet Thon Entier au Naturel, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Danone Hipro 15G Protéines Fruits Rouges. more...
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losing 1.5 lb a week
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