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r.berry91
Journal
20 Feb 24
r.berry91's Journal, 20 February 2024
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Weigh In record (no journal entry) for 20 February 2024
146.8 lb
Lost so far:
15.2 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2024:
2591 kcal
Fat: 88.35g | Prot: 83.03g | Carb: 366.20g.
Breakfast:
Nutella Nutella, Granvita Hot Cakes con Avena Integral, Tortillas de Maíz, Huevo Frito, Avena con Leche, Arroz Blanco.
Lunch:
Gordita, Starbucks Caramel Frappuccino (Grande).
more...
2301 kcal
Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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