r.berry91's Journal, 20 February 2024

146.8 lb Lost so far: 15.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 88.35g | Prot: 83.03g | Carb: 366.20g.   Breakfast: Nutella Nutella, Granvita Hot Cakes con Avena Integral, Tortillas de Maíz, Huevo Frito, Avena con Leche, Arroz Blanco. Lunch: Gordita, Starbucks Caramel Frappuccino (Grande). more...

2301 kcal

Activities & Exercise: Gym - 1 hour, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...