Weigh In record (no journal entry) for 19 February 2024
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1791 kcal
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Fat: 129.59g | Prot: 97.63g | Carb: 65.10g.
Breakfast: Applegate Farms Hickory Smoked Uncured Sunday Bacon, Applegate Farms Organic Sunday Bacon, Applegate Farms Organic Uncured Sunday Bacon, Applegate Farms Organic Sunday Bacon, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Soy Milk , Oatmeal. Dinner: Heavy Cream, Skinless Chicken Breast, Chicken Breast. Snacks/Other: Blueberries . more...
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1996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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gaining 0.1 lb a week
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