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Einen schönen Abend Euch Allen 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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663 kcal
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Fat: 23.55g | Prot: 79.72g | Carb: 37.01g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Nudelauflauf. Snacks/Other: Quäse Protein. more...
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steady weight
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