Weigh In record (no journal entry) for 11 February 2024
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168.2 lb
Lost so far: 42.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1295 kcal
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Fat: 62.56g | Prot: 64.37g | Carb: 110.72g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Pure Via Stevia, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Café au Lait. Lunch: Carrefour Couscous Poulet Merguez. Dinner: Artichaut Cuit (à Partir de Frais). Snacks/Other: Bénénuts Cacahuètes Grillées à Sec, Tous les Jours Chocolat Noir Pâtissier. more...
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losing 1.5 lb a week
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