Weigh In record (no journal entry) for 11 February 2024
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169.3 lb
Lost so far: 68.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1318 kcal
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Fat: 48.58g | Prot: 61.79g | Carb: 157.65g.
Breakfast: REWE Bio Marmelade , Gekochtes Ei, Deluxe Wildlachsfilet, Kaffee, Rote Paprika, Roggenmischbrot Bäckerei Wagner, Cocktailtomaten, Berchtesgadener Land Milch Fettarm, Avocado. Lunch: Kaffee, Berchtesgadener Land Milch Fettarm, Krapfen. Dinner: Eintopf mit Kohl und Fleischklößchen. Snacks/Other: GutBio Honig Cremig, Meggle Butterfly, VielLeicht Paprikalyoner, Nur Hier Krustenbrot, Maryland Nuss-Frucht-Mischung, Kaufland Salzbrezeln, Milch 1,5%, Kaffee, Schlagsahne, Maryland Nuss-Frucht-Mischung, Giotto Giotto . more...
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losing 1.3 lb a week
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