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Ich wünsche ein schönes Wochenende 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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506 kcal
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Fat: 10.86g | Prot: 78.80g | Carb: 20.12g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr, Gemischter Salat, Schweinefilet, Putenbrust Fleisch, Hähnchenbrust, Culinea Lammfleisch-Streifen, Pfannkuchen. more...
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steady weight
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