Weigh In record (no journal entry) for 07 February 2024
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133.2 lb
Lost so far: 39.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1420 kcal
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Fat: 46.96g | Prot: 61.44g | Carb: 186.38g.
Breakfast: Äpfel, Jeden Tag Haferflocken Zart. Lunch: Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harry Butter-Toast (25g), Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Kinder Riegel (12,5g), Nutella Nutella, Nestle After Eight, Gusparo Cream Kakao, Samba Schaumküsse. more...
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losing 6.2 lb a week
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