Weigh In record (no journal entry) for 03 February 2024
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112.0 lb
Lost so far: 31.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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476 kcal
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Fat: 4.59g | Prot: 32.27g | Carb: 69.32g.
Dinner: Schär Pain Campagnard sans Gluten, Gervais Carré Frais 0%, Marie Blachère Baguette, Fleury Michon Blanc de Poulet Doré au Four (40G), Ananas, Myrtilles, Framboises, Fraises, Carrefour Classic Épinards Hachés Surgelés. Snacks/Other: Lipton Ice Tea Pêche Zéro Sucre, Danone Light & Free Citron , Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 5.4 lb a week
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