Weigh In record (no journal entry) for 03 February 2024
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169.5 lb
Lost so far: 41.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1440 kcal
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Fat: 44.41g | Prot: 77.92g | Carb: 179.10g.
Breakfast: Café au Lait, Marque Repère Chocolat Noir Pâtissier, Pure Via Stevia, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Oeuf. Lunch: Petits Pains, Pommes de Terre Frites, Picard Filet Mignon de Porc à la Moutarde. Dinner: Oeuf Dur. Snacks/Other: Movies Pop Pop Corn. more...
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losing 1.2 lb a week
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