Weigh In record (no journal entry) for 01 February 2024
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170.9 lb
Lost so far: 67.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1179 kcal
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Fat: 71.42g | Prot: 56.51g | Carb: 215.70g.
Breakfast: Kaffee, Milch 1,5%, Schwartau Erdbeer Konfitüre Extra, Naturjoghurt (Vollmilch), Zimbo Schinken Zwiebelmettwurst Fettreduziert, Pema Roggen Vollkornbrot . Lunch: Aldi Bayerische Brezen, MinusL Joghurt Mild 3,8% Fett, Kiwi. Dinner: Milfina Milch 1,5% Fett, Ei, Möhren, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Stollenkonfekt, Biscotto Löffelbiskuits ohne Zuckerkruste, Eigene Kreation Stollenkonfekt. more...
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gaining 1.9 lb a week
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