Weigh In record (no journal entry) for 02 February 2024
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134.0 lb
Lost so far: 39.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1582 kcal
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Fat: 53.24g | Prot: 51.98g | Carb: 213.81g.
Breakfast: Edeka Milka Haselnusscreme, Rügenwalder Mühle Feine Teewurst, Dulano Geflügel-Salami, Terra Nova Sesam-Brötchen , Harry Weizenbrot. Lunch: Samba Schaumküsse, Heinz Beanz ohne Zuckerzusatz. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cadbury Wunderbar. more...
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steady weight
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