Weigh In record (no journal entry) for 01 February 2024
|
113.5 lb
Lost so far: 30.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
495 kcal
|
Fat: 9.53g | Prot: 46.49g | Carb: 55.33g.
Dinner: Concombre (avec Peau), Carrefour Maïs Doux, Carrefour Classic Champignons de Paris, Carrefour Sensation Filet de Saumon Fumé Elevé en Norvège, Tomates, Saupiquet Thon Entier au Naturel, Saint Eloi Riz Thaï Cuit. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Gervais Carré Frais 0%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleotgstpp's weight history
|