Weigh In record (no journal entry) for 01 February 2024
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259.9 lb
Lost so far: 11.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1002 kcal
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Fat: 20.14g | Prot: 117.27g | Carb: 82.89g.
Breakfast: Bolillo, Pechuga de Pollo a la Plancha. Lunch: Tostitos Salsa Verde, Gamesa Saladitas , Atún Ligero (en Agua, Enlatado). Snacks/Other: Manzana Roja, Almendras. more...
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losing 3.1 lb a week
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