Weigh In record (no journal entry) for 30 January 2024
|
261.7 lb
Lost so far: 16.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1000 kcal
|
Fat: 33.58g | Prot: 83.57g | Carb: 93.51g.
Breakfast: Lentejas Cocidas. Lunch: Pechuga de Pollo Hervida, Caldo de Pollo con Verduras. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Manzana Roja, Almendras. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandon22058's weight history
|