Weigh In record (no journal entry) for 30 January 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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970 kcal
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Fat: 33.18g | Prot: 64.11g | Carb: 105.41g.
Breakfast: Олейна Подсолнечное Масло , Картошка Вареная, Сахалин Рыба Фарш Минтая. Lunch: Картошка Вареная, Сахалин Рыба Фарш Минтая, К-Руока Салат с Жареными Баклажанами. Dinner: Макдоналдс Чикенбургер. Snacks/Other: Конфета. more...
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losing 7.7 lb a week
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