Weigh In record (no journal entry) for 28 January 2024
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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846 kcal
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Fat: 38.26g | Prot: 48.67g | Carb: 83.68g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , Natural Wisdom Fruto del Monje, Manzanas, Plátano, Aguacate, Jitomate, Calabacín, Espinacas, Lala Mantequilla, Lala Queso Tipo Americano Light, Bimbo Pan Tostado, Huevo. Lunch: Ocean Spray Arándanos Deshidratados, Pepino (con Cáscara), Espinacas, Carbonell Aceite de Oliva en Spray, Sierra Madre Filete de Pescado Tilapia Natural, Lala Crema Light , Guacamole, La Moderna Pasta Integral Cocida . Snacks/Other: Palomitas de Maíz. more...
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losing 0.1 lb a week
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tanissyunuen's weight history
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