Weigh In record (no journal entry) for 28 January 2024
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260.4 lb
Lost so far: 17.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1888 kcal
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Fat: 82.63g | Prot: 65.97g | Carb: 227.53g.
Breakfast: Leche con Chocolate (Completa), Tortillas de Maíz, Sabritas Chicharrones, Carnitas, Bimbo Roles de Canela con Pasas, Gamesa Florentinas Sabor Cajeta, Magdalena. Snacks/Other: Sandía, Almendras. more...
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losing 1.5 lb a week
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