Brandon22058's Journal, 27 January 2024

260.6 lb Lost so far: 17.2 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 41.23g | Prot: 111.11g | Carb: 136.14g.   Breakfast: Gamesa Saladitas , Coctel de Camarones . Lunch: Tortillas de Maíz, Caldo de Res, Chambarete. Snacks/Other: Almendras. more...

3514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...