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Wünsche Euch Allen ein schönes WE - LG
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209.4 lb
Lost so far: 42.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1278 kcal
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Fat: 29.43g | Prot: 45.32g | Carb: 197.83g.
Breakfast: REWE Kulturheidelbeeren, Lidl Grapefruit, Ingwer, Ostmann Kurkuma Gemahlen, Schwarzer Pfeffer, Govinda Hagebuttenpulver, Leinsamen, REWE Mandeln Gehackt, Zimt, Zitronensaft, Kaffee mit Milch, DM Bio Agavendicksaft, GutBio Bio-Omega-3-Öl, DM Bio Flohsamenschalen. Lunch: Süßkartoffel. Dinner: Frosta Veggie Bami Goreng. more...
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steady weight
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hoogan's weight history
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