Weigh In record (no journal entry) for 25 January 2024
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263.0 lb
Lost so far: 8.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1022 kcal
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Fat: 8.58g | Prot: 113.76g | Carb: 114.11g.
Breakfast: Bolillo, Yemina Sopa de Coditos , Pechuga de Pollo a la Plancha. Dinner: D'Gari Gelatina Light, Bimbo Pan Tostado Cero Cero. more...
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gaining 3.1 lb a week
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