Weigh In record (no journal entry) for 26 January 2024
|
146.4 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1653 kcal
|
Fat: 50.36g | Prot: 96.76g | Carb: 214.46g.
Breakfast: Optimum Nutrition Gold Whey Protein, Donas Escarchadas o Recubiertas de Chocolate, Gamesa Hotcakes Tradicionales, Gamesa Hotcakes Tradicionales, Gamesa Hotcakes Tradicionales, Plátano, Gamesa Hotcakes Tradicionales, Alpura Leche Semi, Taifeld's Panecillos de Salvado con Miel y Avena. Lunch: Sopes, Chorizo de Cerdo, La Sierra Frijoles Bayos Refritos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.berry91's weight history
|