Ich wünsche Euch einen schönen Abend 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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587 kcal
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Fat: 17.42g | Prot: 86.54g | Carb: 15.31g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Senf, Gemischter Salat, Knorr Gemüsebrühe, Iglo 8 Kräuter, Pastis, Rinderhackfleisch, REWE Blattspinat. more...
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steady weight
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hrldfischer's weight history
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