I found going in smaller sections helped me stay focused and encouraged even through the days when the scale lies to me and says I went up. We know its a lie. Great going on your goal. You can and will get there.
24 Jan 24 by member: Alendralar
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24 Jan 24 by member: MouthWideShut
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That’s good. Magnesium is great for cutting cravings too. Smaller goals are great as well. Keep in mind the more weight you lose the more your BMR changes which means diet adjustments.
24 Jan 24 by member: jaytyberious
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Great thought! Smaller goals! Make it achievable soon so as you stated, it will be gratifying. meet your goal, then set another... keep going!
24 Jan 24 by member: crazy4donuts
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I’m wanting to invest in a good quality magnesium. Good quality sleep is so important! It’s key to living a healthier life.
24 Jan 24 by member: StormsGirl
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There’s also NSVs, feeling better, clothes fit better, feeling of more control over your appetite, etc.
24 Jan 24 by member: StormsGirl
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Does magnesium help with sleep? I have trouble staying asleep at night.
24 Jan 24 by member: stepbench
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Storms check into the moon juice brand. Ive been using it for over a year and I believe it is high quality for magnesium. I also use their magnesium sleep or alternate magnesium citrate with ashweganda for sleep
24 Jan 24 by member: Yearofhealth2023
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I lost 60 lbs and I had better success with smaller goals, always keeping the end goal in mind. You got this!!💜
24 Jan 24 by member: Diana 1234
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It does help you sleep at night! Or at least it does with me. Taking magnesium before bed has a lot of benefits. I mostly take it to help with my awful night time teeth grinding. I love it when I wake up with tons of energy. Doesn't happen very often though....
25 Jan 24 by member: jojobabs291
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