Brandon22058's Journal, 23 January 2024

262.1 lb Lost so far: 9.7 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 46.86g | Prot: 141.00g | Carb: 52.46g.   Lunch: Bistec de Res, Tortillas de Maíz, Chorizo. Dinner: Bolillo, Pechuga de Pollo a la Plancha. more...

3246 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...