Weigh In record (no journal entry) for 23 January 2024
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134.0 lb
Lost so far: 39.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1500 kcal
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Fat: 78.28g | Prot: 52.65g | Carb: 137.67g.
Breakfast: Edeka Milka Haselnusscreme, Schwartau Samt Erdbeere, Rügenwalder Mühle Feine Teewurst, Sesambrötchen, Hofmaier Salami 1A Classic Leicht. Lunch: Rapsöl, Spiegelei, Sutter Bratkartoffeln, Bley Knipp. Dinner: Ehrmann High Protein Joghurt Mango. Snacks/Other: Kinder Kinderriegel, Favorina Blätterkrokant, Schluckwerder Jamaica Rumkugeln, Birnen. more...
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gaining 6.2 lb a week
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