Weigh In record (no journal entry) for 19 January 2024
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147.9 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1421 kcal
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Fat: 50.78g | Prot: 110.85g | Carb: 138.82g.
Breakfast: Té (Infusión), Aguacate, Huevo, Bimbo Pan Tostado Doble Fibra. Lunch: Higos, Tortillas de Maíz, Calabacitas a la Mexicana, Pechuga de Pollo, Arroz Blanco. Dinner: Bimbo Pan Tostado Doble Fibra, ISOLEAN Proteína Whey. more...
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losing 0.5 lb a week
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abya.biotec8888's weight history
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