MouthWideShut's Journal, 19 January 2024

Not even mad about that gain. Puts me back on track for losing at a more reasonable rate.

211.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 69.00g | Prot: 75.50g | Carb: 44.50g.   Breakfast: Atkins Mocha Latte Shake. Dinner: Quest Meat Lovers Thin Crust Pizza. Snacks/Other: Truly Strawberry Lemonade Hard Seltzer, Monster Beverage Monster Energy Light, Farm Fresh Hard Boiled Eggs, Fiorucci Panino Hard Salami & Pepperjack. more...

2786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shoveling Snow - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...