Weigh In record (no journal entry) for 19 January 2024
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126.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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3309 kcal
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Fat: 127.94g | Prot: 144.33g | Carb: 378.67g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Cocktailtomaten, Karotten. Dinner: Oatly Aufstrich Natur, Barilla Risoni Rote Linsen, Kichererbsen und Erbsen, Barilla Risoni Rote Linsen und Kichererbsen, Frosta Gemüse Mix Italienische Küche Ungewürzt. Snacks/Other: Seeberger Mandeln Geröstet. more...
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gaining 10.8 lb a week
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