Weigh In record (no journal entry) for 18 January 2024
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136.0 lb
Lost so far: 37.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1567 kcal
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Fat: 63.00g | Prot: 120.11g | Carb: 129.49g.
Breakfast: Ehrmann High Protein Strawberry Mousse, Schwartau Samt Erdbeere, BioBio Eiweißbrot, Bresso Feine Kräuter. Lunch: Bonduelle Gold Mais, Maggi Chili Con Carne. Dinner: Ehrmann High Protein Joghurt Mango. Snacks/Other: Schluckwerder Jamaica Rumkugeln, Kinder Kinderriegel, Mandarine, Glow25 Kollagen Pulver . more...
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losing 4.6 lb a week
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