Weigh In record (no journal entry) for 17 January 2024
|
250.4 lb
Lost so far: 30.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
1398 kcal
|
Fat: 59.11g | Prot: 36.94g | Carb: 187.21g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Sahnekuchen, Mandarine, Birnen, Kaki. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|