Weigh In record (no journal entry) for 16 January 2024
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251.1 lb
Lost so far: 30.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1116 kcal
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Fat: 39.53g | Prot: 45.69g | Carb: 147.14g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Milsani Creme Fraiche, REWE Kürbissuppe. Snacks/Other: Mandarine, Plätzchen, Orangen, Birnen. more...
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losing 0.8 lb a week
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