Weigh In record (no journal entry) for 16 January 2024
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148.6 lb
Lost so far: 14.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1244 kcal
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Fat: 90.09g | Prot: 104.21g | Carb: 2.13g.
Lunch: Сало, Яготинский Масло 82,5%, Яйцо Куриное, Говядина Ошеек. more...
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losing 0.0 lb a week
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