Weigh In record (no journal entry) for 15 January 2024
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159.0 lb
Lost so far: 5.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1111 kcal
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Fat: 38.42g | Prot: 64.31g | Carb: 130.46g.
Breakfast: Bolillo, Mission Tortillas Ligeras, Cuetara Roscayema, Coffee-Mate Crema para Café , Café, Isadora Frijoles Refritos Bayos, Huevo. Lunch: Calabacitas, Zanahoria Cocida, Aguacate, Papa Cocida, Espaguetis de Trigo (Cocidos), Brócoli, Consomé de Pollo, Pechuga de Pollo sin Piel. Dinner: Coffee-Mate Crema para Café , Café, Guacamole, Pico de Gallo, Papa (Cuerpo y Cáscara), Lala Crema Light , Queso Manchego, San Rafael Jamón de Pierna Real, Cuetara Roscayema. Snacks/Other: Nutresa Mui-Bon. more...
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1874 kcal
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Activities & Exercise:
Caminata - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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