Weigh In record (no journal entry) for 14 January 2024
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213.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1187 kcal
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Fat: 65.05g | Prot: 106.28g | Carb: 56.09g.
Breakfast: Coffee, Atkins Mocha Latte Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Great Value 4% Cottage Cheese, Great Value Real Mayonnaise, Sola Sweet & Buttery Keto Bread, Tanimura & Antle Romaine Lettuce, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value Fully Cooked Hickory Smoked Bacon, Philadelphia Original Cream Cheese Spread, Thomas' Keto Bagel Thins. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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